Focus your resources on what matters to you, and ignore the rest. It’s about choosing only the things or experiences that’ll change your life for the better. Conscious spending is not about saying no to cool stuff because it costs too much. But you’ll also end up consuming stuff you don’t even particularly care about. Sure you’ve just added a whole bunch of additional spending to your life if you set your goals by what other people are doing. Focus your consumption: Keeping up with the Joneses is a dead-end, and not for the reason you might think.Set a list of accountability goals and check your progress against them. Ask why: If you’re running toward a milestone you can’t see or define, you’ll never get there.The obvious next question is, is it possible to jump off? And if so, how? We’ve hopefully established that the hedonic treadmill can have some pretty damaging implications for your emotional and financial well-being if you let it rule your life. The research tells us that the fleeting nature of simple happiness is inherent to the human condition, and the result of a psychological process called hedonic adaptation, colloquially referred to as the “hedonic treadmill.” Let’s take a closer look at happiness and how jumping off the “pursuit of happiness treadmill” may well be the most fulfilling decision you ever make. As routine set in, to get the same burst of happiness you’d have to eat more cookies or find some other calorie-rich way to up the ante. If you ate that same cookie every day, your enjoyment would likely diminish.
Through some miracle of biochemistry we humans can miraculously transform a frisbee-shaped glob of gooey ingredients into pure happiness - and yes, a tiny layer of extra body fat, but let’s not spoil things.īut have you noticed how quickly happiness like this fades? It seems a bit unfair, doesn’t it? But before we get to metaphorical treadmills, let’s talk about baked goods.Ĭonsider how weird it is that a simple convergence of flour, eggs, and sugar can bring so much contentment.
#Hedonic adaptation how to
It’s a metaphor from behavioral psychology, and it might just offer up some useful insights on your happiness, and how to build a healthy work-life balance. Ever heard of the hedonic treadmill? Nope, it’s not the latest and greatest Peloton cardio contraption.
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